Me, Off Antidepressants

After almost ten years on antidepressants, this was a step that I wanted to share. It’s a way to let people know that maybe we don’t have to resign ourselves to a reliance on pills. If they make you feel better or they don’t make you feel better, maybe it’s not the only way.

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Ending the Negative Thought Loop

I was plagued by negativity. The more negative thoughts I had, the more depressed I became and the more depressed I became, the more negative thoughts I had. It was a vicious cycle of unhappiness.

To break the cycle and get to where I am today, I had to start addressing my thoughts. I had to identify with a new motto, write a new story, and create a new default setting for my inner dialogue.

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